Připravte se na cvičení s fitness trenérem Khetanya Hendersonová , who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie a Paulyn Baensová . You'll start the routine on the mat with a leg and core series, then work your way up to standing exercises, including knee drives, jumps, and so much more. Grab a mat for this fusion class where you will sweat and feel centered at the same time.
Nenechte si ujít nové epizody Class Fitsugar, nyní každou neděli na 247CM Fitness YouTube kanál .
Hendersonův outfit: Old Navy; boty: New Balance. Mariino oblečení: Old Navy; boty: APL. Baensův outfit: Old Navy; boty: APL.
